May 2010
4 posts
Beginning Ashtanga Vinyasa Yoga
Tonight’s 8 P.M. class begins my 6-week series for students new to the practice of ashtanga vinyasa yoga. The following notes are the basic principles that I will emphasize throughout the series. —Jason
Ashtanga Vinyasa Yoga
Asana - posture
Pranayama - breath control
The vinyasa system works with the synchronization of deep, rhythmic breathing and movement. By linking the postures it...
March 2010
10 posts
Let it be known: I have finally found my tailbone.
It’s taken me 6 years to find it and I cannot begin to tell you how much this seemingly simple maneuver has helped me improve my practice. When I scoop my tailbone, my samasthiti is a true equalizer. My chaturanga is instantly stronger and any pain in my lower back is alleviated. My heart opens wide to the sky in upward facing dog and my heals sink to the earth in downward facing dog. My...
An Inspiring Weekend with Desiree Rumbaugh
Many thanks to everyone who joined us, especially Des. I think I can speak for everyone when I say that, thanks to you, our practice has changed for the better. —Jason
February 2010
2 posts
Yes, we do yoga here. And yes, you've come to the...
Unless you’ve been to Atlanta Yoga, it’s hard to know what to expect the first time you walk through our studio doors. You might poke your head in, look around and see clumps of clothing piled on the floor. You might ask yourself, Am I at the right place? Do I take my shoes off? Who’s running this operation?
Our studio is an open loft space. There’s no lobby or waiting...
